Nutrient Comparison: Cooked Frozen Carrots VS Boiled Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Parsnips:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A and 13.6 times more Vitamin K than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Parsnips provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Parsnips:
- 1 kilogram of Cooked Frozen Carrots has 5.9 times more Sodium and 1.3 times more Zinc than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 1.7 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Parsnips contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 14.7 times more Omega 3 than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 1.9 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Parsnips offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in one kilogram.