Nutrient Comparison: Cooked Frozen Carrots VS Oven-heated Frozen Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Oven-heated Frozen Potato Puffs:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 3.9 times more Vitamin E and 3.7 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 2.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Oven-heated Frozen Potato Puffs:
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Calcium, 1.3 times more Manganese and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 1.5 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium and 7.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oven-heated Frozen Potato Puffs contain similar levels of Copper, Iron and Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 15.1 times more Sugars and 1.7 times more Fiber than Oven-heated Frozen Potato Puffs.
- While 1 kg of Oven-heated Frozen Potato Puffs contains 5.2 times more Energy, 13.3 times more Fat, 13.8 times more Saturated Fat, 4.7 times more Omega 3, 7.4 times more Omega 6, 3.5 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein