Nutrient Comparison: Cooked Frozen Carrots VS Toasted Sunflower Seed Kernels with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Toasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- While 1 kg of Toasted Sunflower Seed Kernels with Salt contains 10.8 times more Vitamin B1, 7.7 times more Vitamin B2, 10.1 times more Vitamin B3, 40.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 21.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Toasted Sunflower Seed Kernels with Salt:
- 1 kilogram of Cooked Frozen Carrots has 90.3 times more Water than Toasted Sunflower Seed Kernels with Salt.
- While 1 kg of Toasted Sunflower Seed Kernels with Salt contains 1.6 times more Calcium, 22.4 times more Copper, 12.8 times more Iron, 11.7 times more Magnesium, 12.7 times more Manganese, 37.4 times more Phosphorus, 2.6 times more Potassium, 103.7 times more Selenium, 10.4 times more Sodium and 15.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels with Salt contains 16.7 times more Energy, 83.5 times more Fat, 49.6 times more Saturated Fat, 1.8 times more Omega 3, 129.4 times more Omega 6, 2.7 times more Carbohydrate, 3.5 times more Fiber and 29.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein