Nutrient Comparison: Cooked Frozen Carrots VS Dried Coriander Leaf per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Dried Coriander Leaf:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Vitamin A than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 41.7 times more Vitamin B1, 40.5 times more Vitamin B2, 25.7 times more Vitamin B3, 7.3 times more Vitamin B6, 24.9 times more Vitamin B9, 246.4 times more Vitamin C and 100 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Coriander Leaf provide similar amounts of Vitamin E per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Dried Coriander Leaf:
- 1 kilogram of Cooked Frozen Carrots has 12.4 times more Water than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 35.6 times more Calcium, 21.8 times more Copper, 80.1 times more Iron, 63.1 times more Magnesium, 38.1 times more Manganese, 15.5 times more Phosphorus, 23.3 times more Potassium, 48.8 times more Selenium, 3.6 times more Sodium and 13.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 7.5 times more Energy, 7 times more Fat, 6.7 times more Carbohydrate, 1.8 times more Sugars, 3.2 times more Fiber and 37.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in one kilogram.