Nutrient Comparison: Cooked Frozen Carrots VS Boiled Water Convolvulus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Cooked Frozen Carrots has 3.3 times more Vitamin A and 1.4 times more Vitamin B5 than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Cooked Frozen Carrots has 3.9 times more Copper and 2.2 times more Zinc than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 1.5 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Water Convolvulus with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Carbohydrate and 1.7 times more Fiber than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in one kilogram.