Nutrient Comparison: Frozen Carrots VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B6, 9.5 times more Vitamin E and 58.7 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, White, Cream Style, No Salt Added contains 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 1 kilogram of Frozen Carrots has 12 times more Calcium, 1.4 times more Copper, 4.4 times more Manganese, 1.8 times more Potassium and 22.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, White, Cream Style, No Salt Added contains 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.2 times more Sugars and 2.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, White, Cream Style, No Salt Added contains 2 times more Energy, 2.3 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.