Nutrient Comparison: Frozen Carrots VS Cooked Frozen Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cooked Frozen Young Cowpeas :
- 1 kilogram of Frozen Carrots has 177.5 times more Vitamin A and 1.9 times more Vitamin E than Cooked Frozen Young Cowpeas .
- While 1 kg of Boiled and Drained Frozen Young Cowpeas contains 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 14.1 times more Vitamin B9 and 2.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cooked Frozen Young Cowpeas :
- 1 kilogram of Frozen Carrots has 1.6 times more Calcium, 13.6 times more Sodium and 1.4 times more Water than Cooked Frozen Young Cowpeas .
- While 1 kg of Boiled and Drained Frozen Young Cowpeas contains 2.5 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium and 4.3 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Young Cowpeas contains 3.7 times more Energy, 6.8 times more Omega 3, 3 times more Carbohydrate, 1.9 times more Fiber and 10.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Young Cowpeas offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in one kilogram.