Nutrient Comparison: Frozen Carrots VS Boiled Sprouted Mung Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Sprouted Mung Beans with Salt:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 1.8 times more Vitamin B6 and 8.1 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Mung Beans with Salt contains 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9, 4.6 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Sprouted Mung Beans with Salt:
- 1 kilogram of Frozen Carrots has 3 times more Calcium, 1.2 times more Manganese and 2.3 times more Potassium than Boiled Sprouted Mung Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Mung Beans with Salt contains 1.6 times more Copper, 1.5 times more Iron, 3.6 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Sprouted Mung Beans with Salt contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Mung Beans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.2 times more Carbohydrate, 1.7 times more Sugars and 4.1 times more Fiber than Boiled Sprouted Mung Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Mung Beans with Salt contains 2.6 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.