Nutrient Comparison: Frozen Carrots VS Baked Butternut Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Baked Butternut Winter Squash with Salt:
- 1 kilogram of Frozen Carrots has 1.3 times more Vitamin A, 2.2 times more Vitamin B2 and 17.6 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 6 times more Vitamin C and 2.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Baked Butternut Winter Squash with Salt:
- 1 kilogram of Frozen Carrots has 1.2 times more Phosphorus and 2.5 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 1.4 times more Iron, 2.4 times more Magnesium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Butternut Winter Squash with Salt contain similar levels of Calcium, Copper, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.4 times more Sugars than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 1.3 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Butternut Winter Squash with Salt offer comparable quantities of Fiber per one kilogram.
- Both Frozen Carrots, Unprepared as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.