Nutrient Comparison: Cassava VS Cooked Frozen Chopped Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Cassava has 1.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 51 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C, 6.9 times more Vitamin E and 46.4 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Cassava has 2.9 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium and 1.2 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 2.1 times more Calcium, 2.3 times more Iron, 1.8 times more Phosphorus, 18.6 times more Sodium and 1.5 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.7 times more Energy and 7.1 times more Carbohydrate than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 2.5 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Raw Cassava.
- Both Cassava and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.