Nutrient Comparison: Cassava VS Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Napa Cabbage:
- 1 kilogram of Cassava has 2.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 2.6 times more Vitamin B6, 2.9 times more Vitamin B9, 1.3 times more Vitamin C and 22.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Napa Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Napa Cabbage:
- 1 kilogram of Cassava has 2.8 times more Copper, 1.6 times more Magnesium, 2 times more Manganese and 1.5 times more Zinc than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 4.8 times more Calcium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Napa Cabbage contain similar levels of Iron, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 10 times more Energy, 11.8 times more Carbohydrate, 1.2 times more Sugars and 1.5 times more Fiber than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 3.4 times more Omega 3 than Raw Cassava.
- Both Cassava and Napa Cabbage offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Napa Cabbage provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in one kilogram.