Nutrient Comparison: Cassava VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 1 kilogram of Cassava has 3.3 times more Vitamin B1, 2.4 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.3 times more Vitamin B2, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 1 kilogram of Cassava has 1.8 times more Copper, 1.3 times more Magnesium, 11.6 times more Manganese and 1.7 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.5 times more Iron, 1.9 times more Phosphorus and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Manganese
- Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.5 times more Energy, 2.5 times more Carbohydrate and 2.6 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contains 1.4 times more Protein than Raw Cassava.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Fiber
- Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.