Nutrient Comparison: Cassava VS Boiled Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Potherb Jute:
- 1 kilogram of Cassava has 1.5 times more Vitamin B5 than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 259 times more Vitamin A, 4 times more Vitamin B2, 6.5 times more Vitamin B6, 3.9 times more Vitamin B9, 1.6 times more Vitamin C, 3.7 times more Vitamin E and 56.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Potherb Jute provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Potherb Jute:
- 1 kilogram of Cassava has 3.1 times more Manganese than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 13.2 times more Calcium, 2.6 times more Copper, 11.6 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium, 2.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.3 times more Energy, 5.2 times more Carbohydrate and 1.7 times more Sugars than Boiled Potherb Jute.
- While 1 kg of Boiled and Drained Potherb Jute contains 2.7 times more Protein than Raw Cassava.
- Both Cassava and Boiled Potherb Jute offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.