Nutrient Comparison: Cassava VS Boiled Baby Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Baby Frozen Young Lima Beans:
- 1 kilogram of Cassava has 1.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin E and 2.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Baby Frozen Young Lima Beans:
- 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.8 times more Calcium, 2 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 1.6 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.5 times more Energy, 2 times more Carbohydrate and 1.2 times more Sugars than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 2.8 times more Omega 3, 2.7 times more Fiber and 4.9 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.