Nutrient Comparison: Cassava VS Cooked Frozen Mustard Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Frozen Mustard Greens with Salt:
- 1 kilogram of Cassava has 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains 354 times more Vitamin A, 2.6 times more Vitamin B9, 7.1 times more Vitamin E and 176.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Frozen Mustard Greens with Salt:
- 1 kilogram of Cassava has 1.7 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains 6.3 times more Calcium, 4.1 times more Iron, 18.6 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Mustard Greens with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 8.4 times more Energy, 12.2 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains 1.6 times more Fiber and 1.7 times more Protein than Raw Cassava.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.