Comparing Nutrients in 500 calories CassavaVS Cooked Frozen Mustard Greens with Salt
Weight per 500 calories
Cassava
313g
Cooked Frozen Mustard Greens with Salt
2632g
Cassava has 8.4 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has above average energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Frozen Mustard Greens with Salt?
Cassava VS Cooked Frozen Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Frozen Mustard Greens with Salt:
500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 2981.1 times more Vitamin A, 3.9 times more Vitamin B1, 9.3 times more Vitamin B2, 2.5 times more Vitamin B3, 10.3 times more Vitamin B6, 21.8 times more Vitamin B9, 5.6 times more Vitamin C, 59.8 times more Vitamin E and 1485.2 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Frozen Mustard Greens with Salt:
500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 53.2 times more Calcium, 4.9 times more Copper, 34.9 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 7.5 times more Phosphorus, 4.3 times more Potassium, 7.2 times more Selenium, 157 times more Sodium, 5 times more Zinc and 13.2 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 10.9 times more Omega 3, 1.6 times more Sugars, 13.1 times more Fiber and 14.1 times more Protein than Raw Cassava.
Both Cassava and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.