Nutrient Comparison: Cassava VS Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Chinese Chestnuts:
- 1 kg of Raw Chinese Chestnuts contains 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Cassava.
- Both Cassava and Chinese Chestnuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Cassava as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Chinese Chestnuts:
- 1 kg of Raw Chinese Chestnuts contains 3.6 times more Copper, 5.2 times more Iron, 4 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Chinese Chestnuts contains 1.4 times more Energy, 1.3 times more Carbohydrate and 3.1 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.