Nutrient Comparison: Cassava VS Cooked Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Frozen Podded Peas:
- 1 kilogram of Cassava has 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 66 times more Vitamin A, 2.5 times more Vitamin B2, 8 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and 15.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Podded Peas provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Frozen Podded Peas:
- 1 kilogram of Cassava has 1.4 times more Manganese and 1.2 times more Potassium than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 3.7 times more Calcium, 8.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Podded Peas contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.1 times more Energy and 4.2 times more Carbohydrate than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 2.8 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Raw Cassava.
- 1 kilogram of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.