Nutrient Comparison: Cassava VS Boiled Red Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Cassava has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 147 times more Vitamin A, 2.6 times more Vitamin B6, 8.3 times more Vitamin C, 8.7 times more Vitamin E and 2.7 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Cassava has 1.5 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 1.7 times more Iron, 17 times more Sodium and 1.5 times more Water than Raw Cassava.
- 1 kilogram of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 6.2 times more Energy, 6.2 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 2.6 times more Sugars than Raw Cassava.
- 1 kilogram of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.