Comparing Nutrients in 500 calories CassavaVS Boiled Red Sweet Peppers with Salt
Weight per 500 calories
Cassava
313g
Boiled Red Sweet Peppers with Salt
1923g
Cassava has 6.2 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has above average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Red Sweet Peppers with Salt?
Cassava VS Boiled Red Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Red Sweet Peppers with Salt:
500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 904.6 times more Vitamin A, 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5, 16.3 times more Vitamin B6, 3.6 times more Vitamin B9, 51.1 times more Vitamin C, 53.4 times more Vitamin E and 16.5 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Red Sweet Peppers with Salt:
500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 3.5 times more Calcium, 4 times more Copper, 10.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 2.6 times more Selenium, 104.6 times more Sodium, 2.2 times more Zinc and 9.5 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 3.6 times more Omega 3, 18.5 times more Omega 6, 15.9 times more Sugars, 4.1 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein