Nutrient Comparison: Cassava VS Canned Sweet Potato, Syrup Pack, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 1 kilogram of Cassava has 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 458 times more Vitamin A, 3.8 times more Vitamin B5, 6.1 times more Vitamin E and 1.4 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 1 kilogram of Cassava has 1.8 times more Magnesium, 1.4 times more Potassium and 2.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 1.7 times more Copper, 3.5 times more Iron, 1.6 times more Manganese and 2.8 times more Sodium than Raw Cassava.
- Both Cassava and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.5 times more Energy and 1.5 times more Carbohydrate than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 3.4 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Protein per one kilogram.
- Both Raw Cassava as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.