Nutrient Comparison: Cassava VS Boiled Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Turnips:
- 1 kilogram of Cassava has 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 1.3 times more Vitamin B5 than Raw Cassava.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Turnips:
- 1 kilogram of Cassava has 50 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 1.5 times more Potassium and 2.8 times more Zinc than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 2.1 times more Calcium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Turnips contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 7.3 times more Energy, 7.5 times more Carbohydrate and 1.9 times more Protein than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 1.9 times more Omega 3 and 1.8 times more Sugars than Raw Cassava.
- Both Cassava and Boiled Turnips offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in one kilogram.