Comparing Nutrients in 500 calories CassavaVS Boiled Turnips
Weight per 500 calories
Cassava
313g
Boiled Turnips
2273g
Cassava has 7.3 times more energy per 100g than Boiled Turnips. It has above average energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Turnips?
Discover which food has more nutrients per 500 calories - Cassava or Boiled Turnips?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Turnips:
500 kcal of Boiled and Drained Turnips contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 9.7 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Turnips:
500 calories of Cassava have 6.9 times more Copper than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 15 times more Calcium, 4.8 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 4.8 times more Potassium, 8.3 times more Sodium, 2.6 times more Zinc and 11.4 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
500 calories of Boiled Turnips lack sufficient amounts of Copper
Both Raw Cassava as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Turnips contain 13.7 times more Omega 3, 12.8 times more Sugars, 8.1 times more Fiber and 3.8 times more Protein than Raw Cassava.
Both Cassava and Boiled Turnips offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 500 calories.