Boiled Turnips VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnips or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Turnips vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.6 times more Vitamin B9, 3.7 times more Vitamin C, 3.5 times more Vitamin E and 136.4 times more Vitamin K than Boiled and Drained Turnips.
500 calories of Boiled Turnips have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Turnips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnips vs Cauliflower:
500 calories of Boiled Turnips have 1.7 times more Calcium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 17.2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and Cauliflower contain similar levels of Water per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnips have 2.4 times more Omega 3 and 1.8 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.4 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Turnips as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.