Nutrient Comparison: Boiled Turnips VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9, 4.2 times more Vitamin C and 155 times more Vitamin K than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Turnips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips vs Cauliflower:
- 7 ounces of Boiled Turnips have 1.5 times more Calcium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 19.5 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Turnips as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips have 2.1 times more Omega 3 and 1.6 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.7 times more Protein than Boiled and Drained Turnips.
- Both Boiled Turnips and Cauliflower offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Turnips provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.