Nutrient Comparison: Boiled Cauliflower VS Boiled Chinese Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Boiled Chinese Cabbage:
- 1 kilogram of Boiled Cauliflower has 1.3 times more Vitamin B1, 6.4 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Chinese Cabbage.
- While 1 kg of Boiled and Drained Chinese Cabbage contains 212 times more Vitamin A and 2.5 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Chinese Cabbage provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Boiled Chinese Cabbage:
- 1 kg of Boiled and Drained Chinese Cabbage contains 5.8 times more Calcium, 3.3 times more Iron, 2.6 times more Potassium and 2.3 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Chinese Cabbage contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 4.1 times more Omega 3, 2.3 times more Carbohydrate, 2.5 times more Sugars and 2.3 times more Fiber than Boiled Chinese Cabbage.
- Both Boiled Cauliflower and Boiled Chinese Cabbage offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.