Nutrient Comparison: Boiled Cauliflower VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Canned Carrots with Salt:
- 1 kilogram of Boiled Cauliflower has 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, 16.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.3 times more Vitamin B3 and 10.6 times more Vitamin E than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Cauliflower as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Canned Carrots with Salt:
- 1 kilogram of Boiled Cauliflower has 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Calcium, 5.8 times more Copper, 2 times more Iron, 3.4 times more Manganese, 1.3 times more Potassium, 16.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 15.2 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.