Boiled Cauliflower VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Canned Carrots with Salt:
- 500 calories of Boiled Cauliflower have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 17.8 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 513.4 times more Vitamin A and 9.7 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Canned Carrots with Salt:
- 500 calories of Boiled Cauliflower have 1.2 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Selenium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 3.1 times more Manganese, 14.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Carrots with Salt contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Cauliflower have 2.6 times more Fat, 16.5 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
- Both Boiled Cauliflower and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Boiled and Drained Cauliflower as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.