Nutrient Comparison: Boiled Cauliflower VS Boiled Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Boiled Parsnips:
- 1 kilogram of Boiled Cauliflower has 1.9 times more Vitamin B6, 3.4 times more Vitamin C and 13.8 times more Vitamin K than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 14.3 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Parsnips provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Parsnips have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Boiled Parsnips:
- 1 kg of Boiled and Drained Parsnips contains 2.3 times more Calcium, 7.7 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Parsnips contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 55.7 times more Omega 3 and 1.4 times more Protein than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 3.1 times more Energy, 4.1 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in one kilogram.