Comparing Nutrients in 100 calories Boiled CauliflowerVS Boiled Parsnips
Weight per 100 calories
Boiled Cauliflower
435g
Boiled Parsnips
141g
Boiled and Drained Parsnips have 3.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Parsnips?
Boiled Cauliflower VS Boiled Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Parsnips?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Boiled Parsnips:
100 calories of Boiled Cauliflower have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 2.3 times more Vitamin B9, 10.5 times more Vitamin C and 42.6 times more Vitamin K than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 4.6 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin K
Both Boiled and Drained Cauliflower as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Boiled Parsnips:
100 calories of Boiled Cauliflower have 1.3 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Sodium, 2 times more Zinc and 3.6 times more Water than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 2.5 times more Copper than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Parsnips contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 4.6 times more Fat, 171.8 times more Omega 3, 1.3 times more Sugars, 2 times more Fiber and 4.3 times more Protein than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Parsnips offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 100 calories.