Nutrient Comparison: Boiled Cauliflower VS Boiled Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Boiled Green Peas:
- 1 kilogram of Boiled Cauliflower has 3.3 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Green Peas.
- While 1 kg of Boiled and Drained Green Peas contains 40 times more Vitamin A, 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Green Peas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Boiled Green Peas:
- 1 kg of Boiled and Drained Green Peas contains 1.7 times more Calcium, 9.6 times more Copper, 4.8 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 7 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Green Peas contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 8.8 times more Omega 3 than Boiled Green Peas.
- While 1 kg of Boiled and Drained Green Peas contains 3.7 times more Energy, 3.8 times more Carbohydrate, 2.9 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in one kilogram.