Nutrient Comparison: Boiled Cauliflower VS Chili Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Chili Powder:
- 1 kilogram of Boiled Cauliflower has 1.6 times more Vitamin B9 and 63.3 times more Vitamin C than Chili Powder.
- While 1 kg of Chili Powder Spices contains 1483 times more Vitamin A, 6 times more Vitamin B1, 18.1 times more Vitamin B2, 28.3 times more Vitamin B3, 1.7 times more Vitamin B5, 12.1 times more Vitamin B6, 544.9 times more Vitamin E and 7.7 times more Vitamin K than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Chili Powder:
- 1 kilogram of Boiled Cauliflower has 8.7 times more Water than Chili Powder.
- While 1 kg of Chili Powder Spices contains 20.6 times more Calcium, 55.6 times more Copper, 54.1 times more Iron, 16.6 times more Magnesium, 12.9 times more Manganese, 9.4 times more Phosphorus, 13.7 times more Potassium, 34 times more Selenium, 191.1 times more Sodium and 25.3 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chili Powder Spices contains 12.3 times more Energy, 31.7 times more Fat, 35.2 times more Saturated Fat, 3.2 times more Omega 3, 149.5 times more Omega 6, 12.1 times more Carbohydrate, 3.5 times more Sugars, 15.1 times more Fiber and 7.3 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6