Nutrient Comparison: Boiled Cauliflower VS Boiled Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Boiled Crookneck And Straightneck Summer Squash:
- 1 kilogram of Boiled Cauliflower has 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, 3.8 times more Vitamin C and 3.1 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 56 times more Vitamin A than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Boiled Crookneck And Straightneck Summer Squash:
- 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 1.4 times more Calcium, 3.6 times more Copper, 1.8 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 2 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- Both Boiled Cauliflower and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.