Nutrient Comparison: Boiled Cauliflower VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Tomato Paste:
- 1 kilogram of Boiled Cauliflower has 3.6 times more Vitamin B5, 3.7 times more Vitamin B9, 2 times more Vitamin C and 1.2 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.5 times more Vitamin B3 and 61.4 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Tomato Paste:
- 1 kilogram of Boiled Cauliflower has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.3 times more Calcium, 20.3 times more Copper, 9.3 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 7.1 times more Potassium, 8.8 times more Selenium, 3.9 times more Sodium and 3.7 times more Zinc than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 23.9 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.6 times more Energy, 4.6 times more Carbohydrate, 5.9 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.