Nutrient Comparison: Cooked Frozen Cauliflower VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Cauliflower versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Cauliflower vs Baked Potato Flesh:
- 1 kilogram of Cooked Frozen Cauliflower has 2.5 times more Vitamin B2, 4.6 times more Vitamin B9, 2.4 times more Vitamin C and 39.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.8 times more Vitamin B1, 4.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Frozen Cauliflower.
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Cauliflower as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Cauliflower vs Baked Potato Flesh:
- 1 kilogram of Cooked Frozen Cauliflower has 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 9 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Baked Potato Flesh contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Cauliflower as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Cauliflower has 8.1 times more Omega 3 and 1.8 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.9 times more Energy, 5.7 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.