Nutrient Comparison: Frozen Cauliflower VS Boiled Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Boiled Broccoli with Salt:
- 1 kg of Boiled and Drained Broccoli with Salt contains 77 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C, 20.7 times more Vitamin E and 9.5 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Broccoli with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Boiled Broccoli with Salt:
- 1 kg of Boiled and Drained Broccoli with Salt contains 1.8 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 10.9 times more Sodium and 2.6 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Broccoli with Salt contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cauliflower has 1.6 times more Sugars than Boiled Broccoli with Salt.
- While 1 kg of Boiled and Drained Broccoli with Salt contains 1.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Broccoli with Salt offer comparable quantities of Omega 3 and Protein per one kilogram.
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.