Nutrient Comparison: Frozen Cauliflower VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Cauliflower has 44.4 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.3 times more Vitamin B1, 4 times more Vitamin B2, 9.6 times more Vitamin B3, 51 times more Vitamin B5, 6.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 519 times more Vitamin E than Frozen Cauliflower, Unprepared.
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Cauliflower has 60.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4 times more Calcium, 58.2 times more Copper, 7.9 times more Iron, 10.6 times more Magnesium, 10.6 times more Manganese, 32.5 times more Phosphorus, 2.5 times more Potassium, 97.8 times more Selenium and 30.6 times more Zinc than Frozen Cauliflower, Unprepared.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cauliflower has 1.2 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 24.7 times more Energy, 190 times more Fat, 172.4 times more Saturated Fat, 1179.6 times more Omega 6, 4.9 times more Carbohydrate, 1.4 times more Sugars, 4.6 times more Fiber and 10 times more Protein than Frozen Cauliflower, Unprepared.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6