Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Oil Roasted Sunflower Seeds:
Frozen Cauliflower, Unprepared has 44.4 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B1, 4 times more Vitamin B2, 9.6 times more Vitamin B3, 51 times more Vitamin B5, 6.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 519 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Oil Roasted Sunflower Seeds:
Frozen Cauliflower, Unprepared has 8 times more Sodium and 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 58.2 times more Copper, 7.9 times more Iron, 10.6 times more Magnesium, 10.6 times more Manganese, 32.5 times more Phosphorus, 2.5 times more Potassium, 97.8 times more Selenium and 30.6 times more Zinc than Frozen Cauliflower, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 1.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 24.7 times more Energy, 190 times more Fat, 172.4 times more Saturated Fat, 1179.6 times more Omega 6, 4.9 times more Carbohydrate, 1.4 times more Sugars, 4.6 times more Fiber and 10 times more Protein than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.