Nutrient Comparison: Frozen Cauliflower VS Boiled Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Frozen Cauliflower has 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 167 times more Vitamin A than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Cauliflower, Unprepared as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Frozen Cauliflower has 1.3 times more Magnesium, 2.5 times more Phosphorus and 1.5 times more Potassium than Boiled Frozen Butternut Winter Squash.
- Both Frozen Cauliflower and Boiled Frozen Butternut Winter Squash contain similar levels of Copper, Iron, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cauliflower has 5.4 times more Omega 3 and 1.6 times more Protein than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 2.1 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- 1 kilogram of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.