Nutrient Comparison: Cooked Green Cauliflower with Salt VS Cooked Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower with Salt versus 1 kg of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower with Salt vs Cooked Napa Cabbage:
- 1 kilogram of Cooked Green Cauliflower with Salt has 14 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 19.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 22.7 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Green Cauliflower with Salt and Cooked Napa Cabbage provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Green Cauliflower with Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower with Salt vs Cooked Napa Cabbage:
- 1 kilogram of Cooked Green Cauliflower with Salt has 2.4 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, 23.5 times more Sodium and 4.5 times more Zinc than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 2.4 times more Copper than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Cooked Napa Cabbage contain similar levels of Calcium, Iron, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Cooked Green Cauliflower with Salt as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower with Salt has 2.8 times more Carbohydrate and 2.8 times more Protein than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Green Cauliflower with Salt as well as Cooked Napa Cabbage provide inadequate amounts of Energy in one kilogram.