Nutrient Comparison: Cooked Green Cauliflower with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Green Cauliflower with Salt has 1.8 times more Vitamin B2, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 5.8 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.9 times more Vitamin A and 8.2 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Cooked Green Cauliflower with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Green Cauliflower with Salt has 1.3 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Sodium and 5.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Copper than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Green Cauliflower with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower with Salt has 26.8 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.