Comparing Nutrients in 100 calories Cooked Green Cauliflower with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Cooked Green Cauliflower with Salt
313g
Tomatoes in Juice with Salt
625g
Cooked Green Cauliflower with Salt has 2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or Tomatoes in Juice with Salt?
Cooked Green Cauliflower With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower with Salt vs Tomatoes in Juice with Salt:
100 calories of Cooked Green Cauliflower with Salt have 2.9 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Vitamin A, 16.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Cooked Green Cauliflower with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower with Salt vs Tomatoes in Juice with Salt:
100 calories of Cooked Green Cauliflower with Salt have 1.8 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.4 times more Potassium, 1.8 times more Selenium and 2.1 times more Water than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower with Salt have 13.4 times more Omega 3 and 1.9 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Omega 6 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3