Nutrient Comparison: Cooked Green Cauliflower with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Green Cauliflower with Salt has 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 4.6 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Vitamin A than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Green Cauliflower with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Green Cauliflower with Salt has 1.6 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.3 times more Copper and 1.5 times more Sodium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Cooked Green Cauliflower with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower with Salt has 107 times more Omega 3, 1.7 times more Carbohydrate and 4.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.