Nutrient Comparison: Cauliflower VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 1 kilogram of Cauliflower has 1.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 1 kg of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 1.6 times more Vitamin B1 and 5.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Cauliflower as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 1 kilogram of Cauliflower has 1.8 times more Calcium and 2.6 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 1 kg of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 20.4 times more Sodium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 13.3 times more Energy, 66.8 times more Fat, 45.8 times more Saturated Fat, 87.8 times more Omega 6, 8 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6