Nutrient Comparison: Cauliflower VS Boiled Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Breadfruit Seeds:
- 1 kilogram of Cauliflower has 7.9 times more Vitamin C than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 10.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Boiled Breadfruit Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Cauliflower as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Breadfruit Seeds:
- 1 kilogram of Cauliflower has 1.3 times more Sodium and 1.6 times more Water than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 2.8 times more Calcium, 27.4 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 2.9 times more Potassium and 3.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Breadfruit Seeds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Breadfruit Seeds contains 6.7 times more Energy, 8.2 times more Fat, 18.9 times more Omega 3, 58.9 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6