Nutrient Comparison: Cauliflower VS Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Spinach:
- 1 kilogram of Cauliflower has 10.3 times more Vitamin B5 and 1.7 times more Vitamin C than Spinach.
- While 1 kg of Raw Spinach contains more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9, 25.4 times more Vitamin E and 31.2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Spinach provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Spinach:
- 1 kg of Raw Spinach contains 4.5 times more Calcium, 3.3 times more Copper, 6.5 times more Iron, 5.3 times more Magnesium, 5.8 times more Manganese, 1.9 times more Potassium, 2.6 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Spinach contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Cauliflower as well as Raw Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.4 times more Carbohydrate and 4.5 times more Sugars than Spinach.
- While 1 kg of Raw Spinach contains 9.2 times more Omega 3 and 1.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Spinach offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.