Nutrient Comparison: Boiled Celeriac with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celeriac with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celeriac with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Celeriac with Salt has 1.8 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- 1 kilogram of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Celeriac with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celeriac with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Celeriac with Salt has 5.2 times more Calcium, 1.2 times more Iron, 1.3 times more Phosphorus, 59.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Celeriac with Salt.
- 1 kilogram of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Celeriac with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 3.4 times more Energy, 3.7 times more Carbohydrate and 2 times more Protein than Boiled and Drained Celeriac with Salt.
- 1 kilogram of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein