Nutrient Comparison: Boiled Celeriac with Salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celeriac with Salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celeriac with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Celeriac with Salt have 1.8 times more Vitamin B2 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- 100 grams of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Celeriac with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celeriac with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Celeriac with Salt have 5.2 times more Calcium, 1.2 times more Iron, 1.3 times more Phosphorus, 59.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Celeriac with Salt.
- 100 grams of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Celeriac with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 3.4 times more Energy, 3.7 times more Carbohydrate and 2 times more Protein than Boiled and Drained Celeriac with Salt.
- 100 grams of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein