Nutrient Comparison: Celtuce VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Celtuce versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celtuce vs Baked Potato Flesh:
- 1 kilogram of Celtuce has more Vitamin A, 3.3 times more Vitamin B2, 5.1 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Celtuce.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Celtuce as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celtuce vs Baked Potato Flesh:
- 1 kilogram of Celtuce has 7.8 times more Calcium, 1.6 times more Iron, 4.3 times more Manganese and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.4 times more Copper and 1.3 times more Phosphorus than Raw Celtuce.
- Both Celtuce and Baked Potato Flesh contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Celtuce as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 5.2 times more Energy, 5.9 times more Carbohydrate and 2.3 times more Protein than Raw Celtuce.
- Both Celtuce and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Celtuce provide inadequate amounts of Energy and Protein