Nutrient Comparison: Boiled Swiss Chard with Salt VS Cooked Frozen Chopped Collards with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Swiss Chard with Salt versus 1 kg of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Swiss Chard with Salt vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Boiled Swiss Chard with Salt has 1.4 times more Vitamin B5 and 1.5 times more Vitamin E than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Swiss Chard with Salt.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Swiss Chard with Salt vs Cooked Frozen Chopped Collards with Salt:
- 1 kilogram of Boiled Swiss Chard with Salt has 3 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.2 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Sodium and 1.2 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 3.6 times more Calcium, 2 times more Manganese and 1.7 times more Selenium than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Collards, drained with Salt contains 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Swiss Chard with Salt.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in one kilogram.